MEDITATIONS

GUIDED IMAGERY EXERCISES

Your Powerful Essence:

A Guided Imagery Exercise

With this guided imagery exercise, you will experience your unique powerful essence, connecting you to the core of who you truly are and deepening your connection to all life. For more than 30 years, Dr. Sanchez has shared this meditation with organizational executives and teams in her consulting and coaching practice. Now you, too, can experience the power of this meditation, discovering the unique symbol of your powerful essence. Use this knowledge to enhance your inner strength, confidence, and to bring greater peace and clarity to your personal and work life.

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Letting Go and Embracing Change:

Five Elements Guided Meditation Exercise

With this guided imagery exercise, you will draw on the healing energy of nature to experience letting go and embracing change. You will use the five elements, water, light, air, fire and earth to release those things you no longer need and to embrace the new within you and in your surroundings. For more than 30 years, Dr. Sanchez has shared this meditation with organizational executives and teams in her consulting and coaching practice. Now you, too, can experience the healing power of nature.